Fitness

 Dr. David Phillips is a former All-American swimmer who specializes in Sports Medicine. In this video, he advises that we should consume more whole food nutrition to reduce oxidative stress...

By Sydney Eaton for Sunny Health & Fitness   Have you been thinking about building a home gym? Throughout the past few years with openings and closings of gyms, masks,...

This is the best time to start your home exercise programe with your own Magnetic Air Resistance Rowing Machine.  As we approach the colder months, and also, if you still feel shy...

Don't know where to start?  More than ever, it is so important to get back on track and start moving again and set goals to get fit. For many of...

By Ryan Luke Are you taking care of yourself physically? The link between physical health and success in this world is a strong one. With increased physical health, comes more...

American ultramarathoner Richard Paugh is no stranger to the rewards of a hard race. Needing to travel light across different terrains, Juice Plus+ provides him the extra boost he needs without taking up too much valuable space.