David Phillips, M.D.
Dr. David Phillips is a former All-American swimmer who specializes in Sports Medicine. In this video, he advises that we should consume more whole food nutrition to reduce oxidative stress...Read more
What fitness equipment are must haves in your home gym?
By Sydney Eaton for Sunny Health & Fitness Have you been thinking about building a home gym? Throughout the past few years with openings and closings of gyms, masks,...Read more
Start rowing at home
This is the best time to start your home exercise programe with your own Magnetic Air Resistance Rowing Machine. As we approach the colder months, and also, if you still feel shy...Read more
Good things come to those who sweat
Don't know where to start? More than ever, it is so important to get back on track and start moving again and set goals to get fit. For many of...Read more
The link between health & financial wealth
By Ryan Luke Are you taking care of yourself physically? The link between physical health and success in this world is a strong one. With increased physical health, comes more...Read more