Start rowing at home

This is the best time to start your home exercise programe with your own Magnetic Air Resistance Rowing Machine.  As we approach the colder months, and also, if you still feel shy about joining a gym due to the covid environment and restrictions, seriously consider your home gym. You can easily set up some well-thought out equipment in your home of office.  The impeccably designed Sunny Health & Fitness equipment can be conveniently stored under your sofa or bed, and pulled out when needed. The Magnetic Air Resistance Rowing Machine easily folds to store in small spaces.

With the Magnetic Air Resistance Rowing Machine, you can feel the intensity and vigorousness of your rows as you get hit by gushes of wind. Full of features such as an advanced performance monitor to enhance your rowing experience. This rowing machine offers unique dual resistance to fine tune and match your fitness goals. Make sure you strap into the large oversized foot pads because your rowing strokes will be more than just a breeze! 

Once you've located your exercise space, you're ready to get started with a simple 10 minute rowing workout.

 

OVERVIEW:

Join Sunny Trainer Sofee from the folks at Sunny Health & Fitness for 10 minutes of sweaty all-out rowing. If you only have a few minutes to sweat, make this quick workout your go-to!

Workout Details

WARMUP
Pick Drill to Full Stroke

PUSH INTERVALS
Strong Push Pace – 1 minute
Light Push Pace – 30 seconds
Strong Push Pace – 1 minute
Light Push Pace – 30 seconds

POWER INTERVALS
Power Pace – 40 seconds
Paddle Pace – 20 seconds
Power Pace – 40 seconds
Paddle Pace – 20 seconds

TABATA INTERVALS
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds

END WORKOUT

 

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