By Vanessa Gatelein for Juice Plus+
“Starting a new healthy habit can be easy if you know how you tick.” – Vanessa Gatelein, Wellness Coach
James asked us, “How often do you take Juice Plus+ capsules and when is the best time to take Juice Plus+ capsules.”
These are two great questions! Here are our favorite ways to integrate Juice Plus+ capsules into our daily routines. Made from 30 different fruit, vegetables and berries, our capsules provide you with complementary whole food and plant-based nutrition.
It’s no wonder we recommend taking Juice Plus+ capsules every day, not only are they vegan, but they help you bridge the gap between what you should eat and what you eat every day.
We offer 4 different ways! Try the approach that sounds easiest for you
Take 2 capsules of each blend, every day with a large glass of water, preferably at mealtimes.
- 2 Juice Plus+ Fruit Blend Capsules
- 2 Juice Plus+ Vegetable Blend Capsules
- 2 Juice Plus+ Berry Blend Capsules
When is the best time to take Juice Plus+ Triocapsules?
That depends on you! Here’s how we do it!
Rainbow of Capsules: Take them all together at breakfast!
Take all of your Juice Plus+ Trio Capsules along with breakfast and a glass of water every day and see the rainbow colors of fruit, vegetables and berry powders. Keeping your caps in the kitchen on your table where you can see them.
- 2 Juice Plus+ Fruit Blend Capsules (RED)
- 2 Juice Plus+ Vegetable Blend Capsules (GREEN)
- 2 Juice Plus+ Berry Blend Capsules (PURPLE)
Taking it them in the morning means you don’t have to think about it for the rest of the day.
Spread your rainbow throughout the day!
This approach helps if you feel like taking 6 capsules at once feels like a lot. Keeping your caps in the kitchen on your table.
Every day, take 2 capsules with each meal and a glass of water.
- Take 2 Fruit Blend Capsules in the morning with breakfast.
- Take 2 Vegetable Blend Capsules in the afternoon with lunch.
- And finally take 2 Berry Blend Capsules with dinner.
Spreading out the capsules throughout your day, can help you to feel more mindful of what you are putting in your body throughout the day.
Hooking the capsules with a habit, ensures you stay consistent!
For the ones who hate swallowing capsules!
So, imagine you hate swallowing capsules.
You can try one of these options if you don’t like to swallow capsules:
- Add all capsules to your fruit/veg smoothie in the morning. Just whiz 2 fruit, 2 veg, and 2 berry capsules with fruit and your favorite liquid (like nut milks or coconut water) in a blender. A smoothie with more!
- Add to yogurt! Open the capsules and stir the powders directly into your yogurt. You won’t notice they are there. For design effect, make strips with each color in your yogurt bowl.
- Perhaps consider trying our Juice Plus+ Fruit, Vegetable and Berry Blend Chewables.
The capsules are a great delivery device, but the nutrition is in the powders. Open the capsule and pour into foods, smoothies where they can be blended in. Do not cook, as we do not know if the nutrition will stay intact.
What about the Berry Blend?
How to take Juice Plus+ Berry Blend Capsules?
Some people only buy the berry blend which contains 9 different grapes and berries ingredients like cocoa and artichoke.
- Take 2 Juice Plus+ Berry Blend Capsules (the purple powder capsules) with a glass of water. Preferably at mealtimes.
- Taking them with breakfast is a good way to kick-start your day in a positive way. You know you are looking out for your best self!
- Taking them with dinner is also a great way remember to take your capsules by keeping them on your dining room table next to the napkins or water jug.
The benefits of taking Juice Plus+ Trio Capsules every day
Our Trio capsules are made from 30 different fruit, vegetable and berries.
How do these capsules support the body?
- Supports cardiovascular wellness: Combined results from 12 publications show that Juice Plus+ produces positive effects on several measures of cardiovascular health.
- Supports the function of the immune system: Combined results from 4 publications show that Juice Plus+ supports the function of the immune system.
- Supports healthy lung function: Juice Plus+ capsules support several parameters of healthy lung function, including forced expiratory flow and diffusion capacity.
- Supports healthy skin & gums: Juice Plus+ capsules increase skin micro-circulation and boosts skin hydration, thickness and density. Juice Plus+ has also been shown to support healthy teeth and gums.
Whatever way works easiest for you!
Remember to always enjoy Juice Plus+ products as a part of a varied and balanced diet and lifestyle
I am a visual kind of person… and so keeping the Juice Plus+ Fruit, Vegetable and Berry Blend Capsules on my kitchen table or counter helps me to remember to take them every day with a meal.
I also prefer taking 2 capsules of each blend with each meal. My fruit blend capsule with breakfast, veggie blend for lunch and berry blend for dinner.
How do you take your Juice Plus+ Trio Capsules?
Enjoy your exploration into building healthy habits into your daily routine.
To your health!
Vanessa Gatelein, Wellness Coach and Content Writer @JuicePlus+